About
MO is a mobile smoking cessation system designed to be a constant companion in the quitting process. The system facilitates the two behavior changes that are required to successfully quit smoking: First, quit using tobacco and break the addiction to nicotine. Second, develop the habit of being a nonsmoker. MO is based on clinical guidelines and best practices for smoking cessation used in group therapy, as well as the latest research on effective use of cessation therapies. The system draws from 80 distinct behavior modification techniques. Our goal with MO is to simplify the quitting process by guiding quitters step-by-step and to make effective techniques accessible to a wide audience.